Flattened rice is also called Poha or Atukulu or Aval or Flattened rice. Poha, as it is called in India, has a relatively higher nutritional content than white rice due to the presence of the aleurone layer. JK Poha is very convenient and ready to use the product. It is considered healthy because it doesn't contain any cholesterol and saturated fat. It could be used to make various breakfasts as well as snack dishes. Poha or flattened rice flakes are a good prebiotic and probiotic food, easily and cheaply available to all.